Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

I’ve always been unwilling to be pressed into bench-pressing. Lifting weights seemed the province of serious athletes looking to improve performance or men looking to bulk up. Instead I walk several ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Weight lifting has been shown to improve both physical and mental health. If you're new to using weights, our guide can help you chart the right course. We'll explain how weightlifting can help you ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

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