Low-carb labels don’t guarantee metabolic benefits. We take a closer look at fats, hidden ingredients, and processing methods to reveal what makes a nut butter genuinely keto—and worth bragging about.

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The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon Mark Wahlberg/Instagram Mark Wahlberg, who famously gets up at 4 a.m. to ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

Lean proteins, cooked vegetables, and whole grains can help manage gastritis symptoms. Spices like garlic, onions, turmeric, and cinnamon can worsen gastritis. Keeping a food journal can help you ...

Factor is way more flavorful and filling than other services I’ve tried. I especially loved the attention to various cuisines represented from across cultures. The Mediterranean diet is considered one ...