Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

I've evaluated outdoor and fitness equipment for over five years. Walking shoes are obviously made for walking, but they aren’t exclusively for daily strolls. Whether you’re running errands, working ...

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate that if everyone walked for 160 minutes every day, they could increase ...

Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...