Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

I’m a personal trainer who's tested products for five years. No matter the cause, shoulder pain is uncomfortable—and when paired with an unsupportive mattress, it can lead to disruptions in your sleep ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...

Local availability of high-pressure hydrogen gas remains a main obstacle for California’s planned–yet-halting shift to cleaner fuel sources for its nation-leading fleet of vehicles and its vast energy ...

Nama specializes in cold press juicers, and all three of its models that we've tested are solid picks. We gave the J3 our top recommendation for its compact size and supremely efficient juicing. It ...

I used to put off cleaning my grill grates until they were coated in burnt-on leftovers and impossible to ignore. It always felt like a chore, but once I learned the right way to do it, it became part ...