Is there a cure for jet lag? Five travel writers and editors tested several remedies. From homeopathic pills to eating nothing, here's what worked for jet lag.

Social jet lag from holiday sleep disruption alters circadian rhythm and may cause fatigue, low concentration, and long-term ...

In a phase IIIb trial of adults with active psoriatic arthritis (PsA) and obesity or overweight, adding the GLP-1 drug ...

Hetlioz (tasimelteon) has been approved in the US for a few years to treat sleep disorders affecting people who are blind or ...

Explore the best supplements for your next trip. These expert-approved picks include an energizing adaptogen and probiotics ...

Using a combination of supplements, light–blocking glasses and a customised app, Flykitt claims to prevent jet lag in 93 per ...

While many regular travellers swear by traditional methods to prevent jet lag, Scott Kirby has a very structured routine when ...

Discover the fascinating reasons behind hypnic jerks and the sensation of dreaming about falling while you sleep, explained ...

The main reason our bodies experience jet lag is the lack of sync between our bodies' internal clocks and the rapid changes in time zones (typically crossing three time zones) when traveling long ...

A collaborative study conducted by researchers at the Center for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) and ŌURA found that while sleep duration recovers quickly ...

Dec. 29, 2025 – The holidays can be an unexpected litmus test of how well your daily routine syncs – or doesn't – with your body's natural circadian rhythm. You're probably not going to develop social ...