Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

A man was shot in the neck and upper back in the Bronx early Saturday when bullets flew in front of a Bronx community center — the latest in a surge of violence in the borough, cops said. Three ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

On a late July morning, the sun is already broiling the National Mall in Washington, D.C. The air is so humid, even a loose shirt quickly turns into a sticky mess. Later, the heat index will top out ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...