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When it comes to embarking on a wellness journey, there is nothing more stressful than deciding on a particular food regime.

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As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

What are brand marketers promising themselves for 2026? Their resolutions signal a broader reset in how marketing is planned ...

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Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.