Instead of looking for new ways to lose weight, consider taking an intuitive eating approach, which teaches us to tune into ...

Why is dieting so destructive? Psychologist Rocío Rodríguez explains the link between body image, food restriction, and ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Discover why feeling empty can become a lifelong pattern and how reconnecting with your emotions can help you regain energy, ...

Our brains quickly assess food, noting taste, health, and familiarity all at once. A study in 'Appetite' reveals this ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

Nanon Williams was sent to death row for a murder he says he didn't commit. Decades later, through daily emails and weekly ...

According to the Center for Retirement Research, the average retirement age is now three years later than it was in the 1990s ...

Staying active, getting enough sleep and eating a healthy, balanced diet – even when you’re busy – can help boost your immune ...

Sweetgreen teamed up with Dr. Mark Hyman on five new menu items, including salads and bowls, designed to make healthy eating ...

MyFitnessPal is one of the first nutrition apps in the ChatGPT Health experience, reinforcing its position at the forefront of AI-powered consumer health. An early adopter of the technology, the ...

There’s no shortage of kitchen gadgets claiming to “change your life” — and no shortage of them ending up in your donation ...