The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

During prehistoric times, humans were already used to going for long periods without sustenance because food was not readily available. They had to hunt ...

Then I actually saw an ad on Instagram for the app, and after I did that, I took off," he added. The 'must-have' £30 wearable ...

Why does timing matter? Discover chrononutrition-based eating patterns that help regulate metabolism, glucose levels, and ...