A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

According to Dr Shah, eating four eggs a day is not a cholesterol risk but a nutritional upgrade for a healthy adult.

Some DNA passed down from ancient hunter-gatherers has been found to be a crucial force in living to be 100 years old.

The doctor, a pioneer in preventive medicine and a specialist in healthy aging, delves into the theory of programmed ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

Ever laced up your shoes for a walk and wondered if you're chasing the right number? That famous 10,000-steps-a-day goal ...

Increasing longevity is forcing a rethink of public policy, individual lifestyles, and private finances. Yet it is crucial not to overreact or grow unduly alarmed about shifting population dynamics.

Imagine if something as simple and free as sleeping naked could unlock longer life and better health. That is the claim that ...