What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

The trend of exercising at home is on the rise, especially given the current pandemic. That said, not everyone is fortunate enough to own a large home gym that can accommodate substantial fitness ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...