Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

GOLF Top 100 Teacher Brian Manzella breaks down the unique swing of eight-time PGA Tour winner Billy Horschel.

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...