Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Scalp and hair health is on the rise in the Charlotte area. Here’s what you need to know before you give it a try.

I saw a doctor about five years ago who couldn't believe the results. He told me I was one of three humans he knew who had ...

Sobriety has subtler benefits, too. A new study from Brown University found that people who eliminate alcohol for just a ...

The Oura uses a variety of sensors such as infrared, red, and green LED to track heart rate, body temperature, respiratory ...

Seasonal affective disorder (SAD) is a real condition that often strikes during the colder months. Discover how CBT ...

Many believe waking up at 5 a.m. is a formula for success but experts warn that going against the body clock may cause ...

What's more, the £59.99 pillow currently has 25% off, meaning those in need of a good night's kip can purchase it for just ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

Man, so Calgary Flames backup goaltender Devin Cooley has had himself a week. Here’s how he described it to Flames TV ...

As the winter chill sets in across India, so does exam season, a combination that most students dread. While the cold brings ...

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...