A lot of people don't like drinking water on its own, but before you slurp another highly caffeinated or sugary drink, try ...

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Less thirst doesn’t mean less dehydration. Dr Dinesh Kumar explains why people drink less water in winter, the hidden risks ...

Taylor Swift’s transformation into a "stamina machine" is the result of a meticulously planned lifestyle that values both ...

Holiday flights expose you to unique health challenges that can leave you feeling depleted before you even reach your ...

Cold season is not just hard on your lungs and sinuses — it can also affect your gut. Dietary, immune and inactivity severely ...

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

Depleted energy levels, lingering fatigue and nagging muscle soreness can all be symptoms of dehydration – but it’s not just ...

Protein water, a convenient source of protein in liquid form is a refreshing way to boost your protein intake on the go.

Winter is a stressful season for wildlife, but you can help your native animals through even small acts, such as providing ...