A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year’s Eve party favors, change is hard. Many of us eat more than we should. Yet ...

For those who love a refreshing drink, try this natural electrolyte recipe with cucumber ice cubes, suggested by a ...

Skip the booze and keep the flavor. These six non alcoholic drinks bring bright citrus, fragrant herbs, spice, and fizz.

If your idea of a Great Lakes family night is crab legs that keep coming, this is the kind of old-school all you can eat stop ...

New research has revealed that Brits drink much less water and are more dehydrated over the colder winter months, even though ...

What began as occasional headaches became a daily nightmare. The culprit wasn’t sugary foods, stress or blood glucose. It was ...