Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Every state will receive at least $100 million annually from the federal Rural Health Transformation fund, but some scored ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...