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In this investigative report, IBRAHIM ADAM visited several markets across Lagos, buying small quantities of fresh pepper that were ground using the familiar local metal grinders relied upon daily to ...

Gears are essential for all bike riders, but are you using them properly? In this video we show you how to avoid cross chaining, how to prepare for steep hills, what the correct cadence is and all the ...

A rowing machine can provide a great cardio and strength workout. Use these tips and modifications to make it easier and safer on painful joints. A rowing machine used to simulate the action of rowing ...