As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The Hydrow Origin Rower is $500 off ahead of the new year. The rowing machine offers convenient and low-impact workouts that ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

A York rowing club is launching indoor sessions for people of all abilities looking to start the new year with a fitness boost.

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Barefoot children played on chilly sand as Gaza’s thousands of displaced people prepared threadbare tents for another round ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

Let's be real. For most of us, the garage has become the ultimate dumping ground.It's where things go when we can't figure ...