Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Heartfulness offers simple meditation practices and lifestyle tools designed to cultivate peace, clarity, compassion, courage ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Heartfulness has marked World Meditation Day by setting a Guinness World Record for the most viewers of a guided meditation ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

A Voter ID card is one of the most important identity documents that must be used by every Indian citizen above 18 years of age. This document is issued by the Election Commission of India (ECI) and ...

Avalon Library and History Center are ringing in the New Year with plenty of events lined up this January. Read on to find out what you can expect this coming month. January Films ...

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Reflecting on the Past Year Does it feel like 2025 passed by in an instant? With the hustle of work, deadlines, and the ...

Resolutions promise a new you tomorrow; reinvention designs one. Here’s what the science says about why fresh starts often ...

Why should you learn how to butcher your own deer? Because the venison will taste better. Professional butchers need to profit from their efforts, and that’s fine. But since time is money, most of ...