Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Avalon Library and History Center are ringing in the New Year with plenty of events lined up this January. Read on to find out what you can expect this coming month. January Films ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Many people are finding ways to manage their screen time effectively. Experts suggest that true digital detox is about ...

So often women assume that men will only be interested in younger partners. But as a French sexpert I can tell you nothing ...

The Door County Land Trust added 9.5 acres to a nature preserve and bird sanctuary that abuts a 12th century-style ...

Join our experienced female yoga instructor for a comprehensive beginner’s Vinyasa yoga class, designed to introduce you to ...

In TODAY.com's Expert Tip of the Day, a therapist reveals the mantra that helps her stay motivated to build healthy habits in ...

The U.S. Olympic Long Track speedskating roster is set and it's a mixture of up and comers and veterans like Brittany Bowe.

IVF cycles involve fertilising an egg outside the body and transferring the resulting embryo to the uterus. From ovarian ...