A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also shares the factor that slows progress.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Naturally, the world was waiting to see if Wemby would give the Thunder the business for the fourth time this season, but ...

Duke freshman star Cameron Boozer is one of the three top prospects to be the No. 1 pick in this year's NBA draft. Here's how ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As a college counselor for more than 35 years—and a mom with three kids currently in college (two graduating this month!