Thyroid health depends on more than calorie intake. Key micronutrients like iodine, selenium, iron, zinc and vitamins D and B ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Research from The American Gut Project shows that dietary diversity of 30 plants a week supports a robust gut microbiome. NEWROAD 30's blend of 30 different freeze-dried fruits and vegetables, in ...

Perimenopause can start around the age of 40. You are considered to be in “real” menopause when you have not had a period for 12 months. The hardest part for […] ...

Struggling with hypothyroidism symptoms? Experts explain how medication, diet, exercise and sleep can restore energy and ...

An unbiased investigation focusing on the mention of Metabo Drops in the context of discussing metabolic health, the types of ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

Treating weight loss that way overlooks the real biological and medical factors involved, which can prevent people from ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...