“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Clinical guidelines are vague, so we asked psychiatrists what to consider when deciding whether to continue taking these medications. By Christina Caron When Marjorie Isaacson first started taking ...

Stacey Lastoe is a former senior editor for CNN Travel with an Emmy for her work. Now a freelancer, her work can be found in Allrecipes, Refinery29, American Way, The Kitchn, Fodor's, and Wine ...

Whether it’s post-workout or as part of a spa day, a sauna session can relax and enhance wellness. The ultimate passive aerobic exercise, sauna time can increase heart rate, body temperature, and ...

The end of November might mean that Thanksgiving Day is over, but that doesn't mean the enjoyment of the food that comes with the American holiday has to be. If you're looking to spend the last ...

“Walking is often overlooked as an exercise, but it can be great for reducing belly fat. But a gentle five-minute stroll around the block while you scroll on your phone won’t do it,” explains Amanda ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

We may receive commissions from some links to products on this page. Promotions are subject to availability and retailer terms. These two phases often get lumped together in conversations about debt, ...

At 69 years old, Debby Orcutt was diagnosed last year with pancreatic cancer, a condition so dire that her doctor refused to tell her how long she had to live. With few good options, she enrolled in a ...