Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Staying fit depends on the number of lifestyle choices we make every day. A cardiologist shared the four habits he personally ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

When you think of the word biohacking, you may envision a gym bro bench-pressing twice his body weight, jumping into a cold ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Discover how a pet health reset can transform your dog's life. Learn essential strategies to improve longevity and behavior.

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...