A 2-in-1 nausea relief inhaler you can even slip into your day bag or shorts pocket in case you start feeling a bit whoozy.

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

Ginger rasam is a light, spiced South Indian broth featuring ginger, pepper, and tamarind, ideal for cold weather and sore throats. Easy to make, it offers warmth and comfort, served hot or with rice, ...

Combining cumin and coriander can enhance the digestive properties of this rasam. It may help you in curing digestion, boosting metabolism, and also in losing extra weight. To make it, simply add ...

The last thing anyone wants is to wake up feeling poorly and exhausted on Christmas Day. Whether you've awakened with a hangover or feeling a bit under the weather, everyone wants to be at their best ...

Using high-precision X-ray imaging to track spine movements during neck exertion tasks, researchers discovered that sustained neck exertions cause muscle fatigue that then exaggerate the cervical ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

The Indian Meteorological Department (IMD) has also issued an orange alert for Delhi on 29 December, Monday. The maximum temperature is expected to be around 22 degree Celsius, while the minimum will ...

All I want for Christmas is to crack every joint in my back. Or soak in a bath long enough to melt away the soreness in my shoulders, or go through every muscle knot one by one with an acupressure ...

Myalgia often results from muscle strain, injury, or overuse. Chronic conditions like fibromyalgia may require treatment to ease myalgia. Using stress management techniques, like journaling, ...