Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

The media superstar, who has struggled with weight for much of her life, and a Yale School of Medicine doctor team up for a ...

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Experts explain all you need to know about stamina – what it is, how to improve it during your workouts and why it helps to ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...