This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...
Former Malaysian Prime Minister Mahathir Mohamad is recovering from a broken right hip after a fall. His daughter said ...
A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...
Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.
Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...
Real Simple on MSN
Avoid These 7 Strenuous Activities for Better Joints and Fewer Injuries, Physical Therapists Say
Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...
The Healthy @Reader's Digest on MSN
People whose toes can do this one thing might actually live longer, says a foot researcher
"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...
RUN | Powered by Outside on MSN
To stay healthy in the super shoe era, go barefoot
Incorporating barefoot running into your routine helps promote good running form and prevent injury. Here's how to start.
The biotech is developing drugs that target the biology of aging to treat obesity, cardiovascular disease, and more ...
One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...
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