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The New Year is here, and businesses in East Village are ready to help you meet all your resolutions. From new fitness goals ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...

Donald Trump's granddaughter Kai has candidly opened up about how her day-to-day life at home has been affected by his return ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...