Arnold Schwarzenegger is sharing a clear message for people who like to work out late at night. His advice is simple. Hard ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

While it’s rare for commercial pilots to attempt to fly under the influence, a string of recent incidents has hit headlines.

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.

Late last night, ultra-runner Chris Cope made the tricky decision to withdraw from the Montane Spine Race after a heavy fall ...

For 20 years, Leslie Hernandez had one dream: to be a professional MMA fighter. This is her story and how she finds herself ...

It starts quietly. A task you used to do without thinking now takes planning, effort, and a little mental bargaining. If ...