I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

All three experts explain that one common habit that can speed up muscle loss is spending the majority of the day sitting or ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...