Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Researchers at University College London (UCL) have uncovered a key mechanism that helps the body switch off inflammation – a ...