The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

The United States Air Force this week announced an update to its physical fitness assessment standards and implementation ...

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests ...

The Air Force announced an update to its physical fitness assessment standards and implementation timeline.Changes from the ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

New research shows swearing during intense exercise can boost strength by reducing mental restraints and helping people push ...

The Air Force has announced an update to its physical fitness assessment standards and implementation timeline.