Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

My husband takes on my gymnastics routine and attempts a series of flexibility, balance, and strength moves for the first time. This fun couples challenge shows how demanding gymnastics skills really ...

This video features a playful fitness challenge where my husband attempts a gymnastics flexibility move. It blends ...

Last year, the defending champion Tigers were edged out of finals. Now they're back -- with a plan to win the national title ...

A NEW gym taking shape in Knutsford promises to be a ‘central hub for the community’. Casbah Fitness has moved into the former Anytime Fitness building on Canute Square. Victoria Hudson and her ...

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...