Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Health editor Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...

Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...

New preclinical research suggests bowel preparation for colonoscopies may temporarily alter gut balance, with unappreciated ...

Cold season is not just hard on your lungs and sinuses — it can also affect your gut. Dietary, immune and inactivity severely ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

Experts reveal the powerful link between your diet and gut microbiome—and explain why the healthiest guts don’t center meals ...

One thing’s for sure: If the McDonald’s CEO’s predictions pan out in the year ahead, your gut may finally be lovin’ it.

Your gut could be raising your risk of gynaecological cancer without you realising it. Leading gynaecologist discusses how ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

Protein has ruled diet trends for years, but fibre is stepping into the spotlight. Longevity doctor explains why high-fibre diets matter for ageing and health. | Health ...