Health editor Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...

Beans may make you gassy, but that is just your gut microbiome's way of celebrating being fed prebiotic fibres. Dr Rajan explains how they benefit gut health.

Cold season is not just hard on your lungs and sinuses — it can also affect your gut. Dietary, immune and inactivity severely ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

One thing’s for sure: If the McDonald’s CEO’s predictions pan out in the year ahead, your gut may finally be lovin’ it.

Experts reveal the powerful link between your diet and gut microbiome—and explain why the healthiest guts don’t center meals ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

Your gut could be raising your risk of gynaecological cancer without you realising it. Leading gynaecologist discusses how ...

The doctor warns against consuming refined carbohydrates as they can cause a spike in blood sugar levels and promote fat ...

When cutting out alcohol, many people turn to diet soda as healthier alternative, but is it actually better for you? A doctor explains why making this swap is better for your health.

Protein has ruled diet trends for years, but fibre is stepping into the spotlight. Longevity doctor explains why high-fibre diets matter for ageing and health. | Health ...