In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

Dr Austin Chiang breaks down three common habits he avoids as a gut specialist, explaining how they can negatively affect ...

When cutting out alcohol, many people turn to diet soda as healthier alternative, but is it actually better for you? A doctor explains why making this swap is better for your health.

Protein has ruled diet trends for years, but fibre is stepping into the spotlight. Longevity doctor explains why high-fibre diets matter for ageing and health. | Health ...

A fiber-rich, Mediterranean-style diet remains one of the most effective ways to support a healthy microbiome. Talk to your ...

Vitamin deficiencies may seem minor, but they can mimic serious heart and nerve diseases. Doctor shares a case where hidden deficiency caused alarming symptoms. | Health ...

Multiple nutrition experts agree on the best cooking oil for everyday use — and it's one you probably already have in your ...

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

Does the new Wegovy pill work as well as Wegovy injections for weight loss? How else does it compare? Learn what the experts ...

While hyperthyroidism affects about 1% of all Americans, women are five to ten times more likely to have the condition than ...

I saw a doctor about five years ago who couldn't believe the results. He told me I was one of three humans he knew who had ...

Some Parkinson’s patients may experience strange symptoms, like smell loss and sleep disorders, decades before diagnosis.