“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Many of us know that alcohol can impede weight loss. Alcohol is empty calories, pure and simple, delivering more calories per gram (seven) than both carbohydrates (four) and protein (also four), and ...

The discovery that tissues use electricity to expel unhealthy cells is part of a surge of renewed interest in the currents ...

There are three different LED light modes to choose from, with the red promoting collagen growth, improving the look of fine ...

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...

There are no FDA-approved therapies for the treatment of OI.

BioNTech with continued late-stage pipeline progress with candidates across immunomodulators, antibody-drug conjugates and mRNA immunotherapiesExpected 2026 oncology ...

Smartee early orthodontic solutions are building integrated care from childhood onward, with two new packaging designs now ...

Often performed with aromatherapy oils, these professional spa massages help decongest the body and encourage fluid movement.