GOLF Top 100 Teacher Tom Patri explains why the biggest "cancer" to your golf swing happens before you ever take the club ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...

Speedway racing looks like sheer chaos: no brakes, roaring bikes, and four daring riders sliding sideways on a dirt oval. Yet ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Altitude stress changes how shooters handle firearms The post How Altitude and Fatigue Change Firearm Control appeared first on Bushcraft Base Camp.

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Wike accused the governor of masterminding the removal of Senator Samuel Anyanwu as PDP National Secretary in a bid to ...

For golfers around the world, putting is one of the hardest parts of the game. And this is where the grip is an important ...