When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

BOSTON — Red Sox’ Triston Casas said he’s participating in “just about all baseball activities” but he’s unsure if he will be ...

Actress Jennifer Aniston, 56, has one of Hollywood’s most sought-after physiques. Now, the trainer behind her toned muscles ...

Explore flexible health insurance options for active lifestyles, covering family additions, injuries, and major life events.

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Alternatively, Apple users can buy a Watch SE 3 (2025 edition) can be bought for £219 at Very. It has an 18-hour battery life ...