Edmond city leaders have started a project to connect two major trails, aiming to enhance safety and transportation ...

Rick Carlisle became the 11th coach in NBA history to win 1,000 games. Here's a look at his other milestone victories.

Christian Dvorak bet on himself when he signed with the Flyers as a free agent. Monday, he came away a big winner.

The Canucks are reportedly still attempting to re-sign Sherwood, but they're continuing to listen to trade offers. Meanwhile, trade rumors are once again swirling around Flyers D-man Rasmus ...

SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

If your New Year’s resolutions err on the health and wellness side, chances are there’s a sale for that. For those hitting the gym (or pavement), I found lots of shoes, clothes, and headphones to keep ...

And that is exactly what’s arrived. The study, published in the International Journal of Sports Physiology and Performance, ...

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...