Fit_bymary on MSN

Legs and abs dumbbell workout at home – full body strength

Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

The 6-Minute Morning Routine That Flattens Lower Belly Better Than Floor Workouts After 55

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.
Funfitt - Fitness from Susana Yábar on MSN

Flat belly routine to burn lower abdominal fat in 10 minutes

Enjoy a unique set of workouts to target that stubborn lower belly fat. Not only are these exercises super effective, but ...
Fit&Well

I’m a certified trainer but even I struggle with stiff hips—this is the one move that made a difference to how they feel

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...