When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Motorola’s new Moto Watch is the first with Polar tracking, bringing sleep and recovery scores, continuous heart rate, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

Iglesias and Keller are our picks to squeeze into the end of our Top 50 among a deep free-agent class of accomplished righty ...

The reality TV star shares daughters Fern and Ivy and sons Edward, George, Henry and Spurgeon with husband Ben Seewald ...

The Los Angeles Dodgers could lose a recent three-team trade acquisition as he seeks a new deal with a clear goal.