Fitgurú on MSN

Build serious muscle at home: The science-backed 5-day dumbbell workout plan that actually works

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Following a workout program can help you stay committed - here’s how to write your own

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...
Hosted on MSN

This Workout Plan Can Build Major Strength. Here's How.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...