Diet plays a crucial role in managing fatty liver disease. Everyday oils, snacks, and carbs can determine how your health ...

Winter can feel like a metabolic slump, but a thoughtful approach to food can turn that chill into an internal warmth ...

A simple breakfast made from seeds and ghee transformed my mornings. No protein powders, no supplements — just real food that ...

Individuals taking these medicines are advised to eat more protein, as it can help prevent their bodies from losing muscle ...

Bengaluru Cooking oil is often the first ingredient added to a pan, yet it remains one of the least understood components of ...

A routine breakfast of homemade seed laddoos with green tea brought about gradual changes in energy, digestion, and wellness ...

Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...

The healthiest milks are unflavored, low in added sugars, and provide protein, calcium, and vitamin D. Both dairy and ...

The main idea, that it’s healthy to live in a community, is largely uncontested. “We know that social network is extremely important in improving longevity,” says Arjan Gjonça, a demographer at the ...

Does shell colour really affect nutrition, taste, or quality? Here’s the truth behind the common myths and what actually ...

If fitness is your goal in 2026, don’t miss out on these highly nutritious and delicious high-protein foods to support your ...