Irish Examiner on MSN
I’m determined to fix my posture for good this year
I’M convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...
A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.
Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...
Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...
That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...
The theme of our commemoration, “Building People’s Power, Self-Reliance and a People’s Economy”, speaks to the road forward.
In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your trail foot.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback