Stop chasing more goals. Learn how to map a life that fits your values, season, and well-being with six simple steps and a ...

Why does mental health take a dip in January? Every year, I see a sharp uptick in patients seeking help. I think it's for a ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

YouTube will now let parents limit the amount of time their teens can spend scrolling through its short-form video feature, ...

Regularly drinking more than 14 units of alcohol a week risks damaging your health, the NHS website states. The number of ...

If we treat dating like just another item on our to-do list, are we really going to find love — or just the easiest option?

A longtime social media skeptic reflects on its growing toxicity, his own past trolling, and how stepping back has improved ...

Creating meaning in life is a primary motivation for living and can help to strengthen resilience, well-being, and ...

The standout looks from the biggest night of film and television. Is it a New Zealand invention? The archives reveal a ...

Lleyton Hewitt has urged his son Cruz not to get “caught up in comparisons” as the teenager aims to make his own mark on the ...

Longtime fitness boss Andrew Russell has seen countless players struck down with injury during the busiest time of pre-season ...