The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Jeff Zwally says he was once a “gay little teenager” who was picked last in gym class. The ritual was so humiliating, he ...

An Arlington ultramarathoner with a history of extreme athletic stunts is preparing for one of his most ambitious challenges ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

March and April offer the best weather for travel, while Tet – Vietnamese New Year, typically in February – promises a ...

As the city steps up its mission to become the world's fittest city, these are the gyms and fitness studios in Dubai. Seven ...

New year, new goals. Now's the time to start training for your next goal and reach your peak fitness. The post Top 10 ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Future growth hinges on merging nutritional and pharmaceutical sectors, prioritizing high-efficacy bioavailability over ...