I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

At 50, Akshaye Khanna proves fitness doesn’t need fancy diets. The actor reveals how simple meals, no breakfast and enough ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

He may not be a traditional Guardiola player but given City's shift towards a more open, individualistic attacking style, the ...

Starting a fitness plan can be intimidating, but these tips and product picks can help you build an attainable and reasonably ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

AD's trade market is dwindling after a recent injury, but there's one landing spot that makes sense for both sides ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...