For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Kourtney Kardashian Barker and Kris Jenner are doing a full New Year’s reset, starting with their first-ever Lemme campaign ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

We’re taking your questions about diplomacy in the age of U.S President Donald Trump. As Canada and the world scramble to ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...