Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

This video shows how to build big, strong shoulders after 50 using safe and effective shoulder press techniques. It focuses ...

Russia's 'massive' losses in Ukraine have it heading toward a breaking point, NATO's top official says ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Goalkeeper Nathan Harness should be fit for Maidstone’s National League South game at Torquay this weekend. Harness went off ...

Meanwhile, the top four players on Kiley McDaniel's ranking of the top 50 free agents remain unsigned: Kyle Tucker, Framber ...

LaFleur has one year left on his contract and reportedly is meeting with Packers CEO and president Ed Policy to negotiate an ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

The Pittsburgh Pirates have made more inroads this offseason than usual in terms of improving their MLB roster. They traded ...